Fitness

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Here we go… the post you’ve all been waiting for! I am SO excited to be participating in my second Tighter Together Challenge from Madeline Moves. If you’ve been keeping up with my fitness routine as of late, you know I have been loving the weekly moves from Madeline and so joining the challenge again […]

MADELINE MOVES AND TIGHTER TOGETHER

Fitness

fitness journey shared by top Nashville lifestyle blogger, Hello Happiness.

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For those of you out there who swore to step up your game in the fitness and wellness areas for 2022… how are you doing?? You know I am not one to set the lofty [and most of the time unrealistic] goals when a new year debuts, but I’m proud to say I’ve been really […]

a fresh take on my fitness journey

health and wellness

Best Fitness Gift Ideas for Her featured by top Nashville lifestyle blogger, Hello Happiness.

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Call me crazy, but after doing the turkey trot all last week, I’ve got fitness on my mind. It felt SO good to get back in the gym yesterday, doing ALL things legs, but I may or may not be paying for it today #oldpeopleproblems. It’s funny because I used to make fun of my […]

2021 Holiday Gift Guide : Best Fitness Gift Ideas for Her

Fitness

How to start FWTFL, tips featured by top Nashville lifestyle blogger, Hello Happiness.

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It’s been awhile since I’ve updated you on my progress with FWTFL. If you’re a regular over on Instagram, you see me chat about low carb days, workouts with my trainer, tracking my macros and all the other details of what my life with Faster Way to Fat Loss looks like, but Allie and I […]

FWTFL with Natasha: let’s go

Fitness

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6 weeks down and feeling LEANER, MORE TONED and LIGHTER, too = a winning combination in my mind. I’m an open book when it comes to my love affair of Faster Way to Fat Loss, simply because it’s the ONLY program I’ve ever been able to complete AND maintain, while not missing out on the […]

#fwtflwithnatasha… the after, round 1 2021

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Low carb dinners can be somewhat tricky in my house… my two consecutive low carb days–Mondays and Tuesdays-are filled with after school activities for both of the girls so our options are limited with what I can make efficiently, but still something EVERYONE under my roof will eat without complaining. One of which is a […]

Good Eats | Low Carb Pepperoni Pizza Chicken Bake

food and drink

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Are you ready for it?? Two years in and I LOVE sharing my love of all things Faster Way to Fat Loss with y’all… I remember when I started this journey back in December 2018 I was skeptical, scared and thought ‘what have I gotten myself into?’… you can see my first round of before […]

new year, same me… bigger goals + FWTFL, let’s do this

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