Here are a few of the products I LOVE that are perfect for FWTFL… and yes, all are approved for this specific lifestyle, including the protein powder, BCAA, collagen, nut butters and more.
LOW CARB FAVORITES
Trader Joe’s Everything But the Bagel Seasoning Blend [a great addition to anything for flavor]
Whisps Crisps [great salty snack]
Ghiradelli Dark Chocolate Squares [when you are craving something sweet]
Trader Joe’s Thai Lime and Chili Cashews [my absolute fav nuts]
Orgain Chocolate Protein Powder [the best organic protein–I add this to my smoothies]
Kirkland Protein Bars [just 3G + 4G of net carbs each]
OTHER FWTFL FAVORITES + PANTRY STAPLES
Vital Proteins Collagen Peptides | Collage is the protein our body relies on, and helps to improve hair, skin and nails as well as joints, ligaments and tendons. Easy to use: add to your favorite drink [coffee and smoothies included].
Barney Bare Smooth Almond Butter | Peanut-free, made without added sugar or salt; paleo-friendly and gluten/soy/dairy free ; great source of calcium and iron
Momsanity BCAA Powder | An all natural powder to assist in fat-loss before and after workouts, and when cravings hit. The cherry limeade is my favorite and you can drink it during your fast as well!
Viva Naturals Coconut Oil | A great way to add in extra fat to your recipes on low carb days!
FAVORITE FWTFL RECIPES
Low Carb Chocolate + PB Smoothie
Ingredients: 2 scoops chocolate protein powder, ,2 tbsp keto butter, 1 cup unsweetened almond milk, dash of cinnamon
Directions: add all items into Magic Bullet, add ice, blend and enjoy!
Low Carb Chicken, Mushroom and Spinach Bake
Ingredients: 6 thin sliced chicken breasts, 1 8oz container of green onion cream cheese, 1/4 cup olive oil, 1/2 cup chicken broth, 1 large package of fresh sliced mushrooms, 1 small bag of fresh baby spinach, sprinkle of TJ EBTB seasoning, 8 oz shredded mozzarella
Directions: Lay chicken breasts on bottom of 9×13 pan and then top with mushrooms and spinach; sprinkle EBTB seasoning on top; soften cream cheese and whisk in olive oil and pour over mixture; lay piece of aluminum foil on top but do not seal; bake at 375 for 20 minutes, then remove foil and bake for another 20-25 minutes; sprinkle mozzarella on top and bake uncovered for 10 minutes… let cool and then serve!