Fitness

We’re all in this crazy thing called life together SO I am publishing my fitness goals in the efforts to keep myself WAY more accountable than last year. A few fitness-and-food related confessions if you will: I worked on less than 5 times from October to December 2017 = SO SO bad I got off […]

A brand new week with new goals and a positive mindset… OK, let’s talk FITNESS!! And no, this isn’t going to be painful… actually, it’s going to be fun, enlightening [or I hope so at least], and I’m crossing my fingers it gets you ready to step out of your comfort zone and try something […]

Happy Tuesday friends!! I’m FINALLY here to talk all things fitness and workout-related to help get you on track, or if you’re looking for a little update to what you’re already doing in the workout world: First of all, we all know you feel better when you look the part so I am showing off […]

After this past weekend, I cannot tell you how good it feels to be back to my “normal” and the daily routine that helps keep me motivated and on track. And yes, there may have been way too many yummy treats, snacks, and cocktails in Dallas so I am fully detoxing this week, thanks in […]

Confession: I fell off the workout wagon in the fall in a major way and it’s took me until January to be able to hit the ground running again. Q4 was absolute insanity for me… between so many holiday events, surgery, Sugar Bit events, other commitments and travel, my workouts took a backseat. With that, […]

Autumn is here and it feels like a fresh start. The leaves are changing so there’s no better time to make those little changes to be your best self. Each time a new season comes, it’s a new beginning and a chance for us to reinvent ourselves and accomplish new things. The weather makes us […]

Resolutions… you know them, you hate them, or wait, maybe that’s just me. It’s like I set myself up for failure when I jot down this hefty list of “should/could/want to/etc” and for this past year, I decided to throw that idea out the door and focus on one word for 2015, which was to […]