exercise

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Just a few weeks ago, I had the pleasure of testing out the newest local fitness facility and I was so honored that the ladies of The Dailey Method Nashville invited me out to attend one of their classes. Honestly, I had heard all sorts of incredible talk about these unique barre-type classes and was […]

The Dailey Method (Nashville)…Feature and Giveaway

workout

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i had some blogging friends request the specific arm workout i complete 2 times each week at the gym, and funny enough, i came across the exact picture demonstration of those individual exercises on pinterest a few days ago…since we all want to eliminate that under arm jiggle, i wanted to share these tricks with yall. […]

get down and break a sweat…my arm workout

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I’ve had quite a few of you out there in blogging land emailing me asking for tips on how to get in shape for the summer, how to get fit for your upcoming wedding, etc. Obviously, my game plan is now back in high gear to drop the pregnancy pounds as soon as possible, so […]

The Wedding/Summer How-To Game Plan

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If you think I have fallen off the workout wagon, I’m happy to report I haven’t! I may not be posting a lot about my exercise routines and such lately, so I wanted to let you know health is STILL a major priority and I am slowly trying to convince Jeff to hop on my train, too–that boy […]

The Exercise Girl…Where Did She Go?

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Last night, I tried my hardest to escape reality for a bit and watch The Bachelorette, yet low and behold, poor Ashley is just not winning my attention…is anyone else out there having a hard time watching this season? The Bentley “situation” seems too cheesy and staged, the guys aren’t all that entertaining to watch, and I […]

Food for Thought

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I haven’t fallen off the workout/training wagon my friends I assure you of that, however, I have gotten a bit busy with other things, though health and fitness is still super important. For this week, wanted to provide links and helpful tips to get you through summertime workout ruts and then I’ve included some other […]

Back to Basics…Training Tuesday

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Normally, I pretty much eat what I want…in moderation. Coupled with 3 to 4 days of exercise and portion control, I’m on a fairly routine food plan, but can incorporate a few indulgences every now and then since I know what my “happy weight” fluctuates around.  However, 2 weeks from today=bridal portraits, which means this girl is going […]

The Dreaded Diet

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