diet

If you think I have fallen off the workout wagon, I’m happy to report I haven’t! I may not be posting a lot about my exercise routines and such lately, so I wanted to let you know health is STILL a major priority and I am slowly trying to convince Jeff to hop on my train, too–that boy […]

Normally, I pretty much eat what I want…in moderation. Coupled with 3 to 4 days of exercise and portion control, I’m on a fairly routine food plan, but can incorporate a few indulgences every now and then since I know what my “happy weight” fluctuates around.  However, 2 weeks from today=bridal portraits, which means this girl is going […]

Not only is it Thursday, but it’s St. Patrick’s Day all you lucky charms! In celebration, I made sure to wear my favorite color green so that I won’t get pinched, though I won’t be making any corned beef and cabbage—why can’t the Irish have more stomach appealing food?   The fiance and I have a hot […]

For all you out there who made hard-core plans to tone up and get healthy in 2011, how is it going? 1 month down and I hope you’re still all on board! You can do it, all you need is motivation, persistence, and that desire to look good for yourself. This week, I am bringing […]

Hola lovelies!! Happy, Happy Tuesday to each and every one of you… it’s raining and a tad bit dreary here in Music City this morning, but I am keeping my fingers crossed the snow blows right on by us–too many things to do this week for weather to get in my way so take that […]

Back for round #2 on this Tuesday to share some of my secrets—a few tidbits of advice I have learned through my often tumultuous love of everything health and fitness…and please note to self, these things are specific tips and tricks that work for ME, meaning use with caution and remember to pay attention to what […]

Yes, the weekend I have been dreading is finally here… not really, I LOVE me some Halloween fun, but the thought of having to keep a stockpile of candy at my house and attempt to save it for the trick-or-treaters Sunday night has me running scared. See, the problem my friends, is that I don’t have […]