FWTFL with Natasha: let’s go

It’s been awhile since I’ve updated you on my progress with FWTFL. If you’re a regular over on Instagram, you see me chat about low carb days, workouts with my trainer, tracking my macros and all the other details of what my life with Faster Way to Fat Loss looks like, but Allie and I are back today with an all new round for you to join in on!

How to start FWTFL, tips featured by top Nashville lifestyle blogger, Hello Happiness.
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The jist for some of the newbies: it’s a 6-week all intensive program, coupled with daily workouts, meal plans + recipes and the three pillars [tracking macros, carb cycling and intermittent fasting] to help you not only look better on the outside, but feel better, too.

Long story short: I’ve been living this lifestyle for almost three years now and I don’t see myself trying anything else. Hands down, it’s the only routine that allows me the flexibility to eat what I want, enjoy a variety of workouts [I tend to get bored with one type of class/routine/etc] and make it work for me.

Want the full play-by-play? I’ve been chatting about FWTFL on the blog throughout my fitness, food and fasting journey so from beginning to now, here’s the full story:

December 2018: My Before Pics + Details about FWTFL

How to start FWTFL, tips featured by top Nashville lifestyle blogger, Hello Happiness.

February 2019: Round 1 Results + After Pics

How to start FWTFL, tips featured by top Nashville lifestyle blogger, Hello Happiness.

April 2019: Post-Round 2 Pictures and Measurements

How to start FWTFL, tips featured by top Nashville lifestyle blogger, Hello Happiness.

June 2019: 6 Months In to Faster Way to Fat Loss

How to start FWTFL, tips featured by top Nashville lifestyle blogger, Hello Happiness.

September 2019: All About Intermittent Fasting

How to start FWTFL, tips featured by top Nashville lifestyle blogger, Hello Happiness.
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December 2019: My FWTFL One Year Anniversary

How to start FWTFL, tips featured by top Nashville lifestyle blogger, Hello Happiness.

March 2020: First Round Results from the New Year

How to start FWTFL, tips featured by top Nashville lifestyle blogger, Hello Happiness.

October 2020: Fall into Fitness

How to start FWTFL, tips featured by top Nashville lifestyle blogger, Hello Happiness.

January 2021: New Year, Same Me But Bigger Goals

How to start FWTFL, tips featured by top Nashville lifestyle blogger, Hello Happiness.

February 2021: The After: Round 1 from 2021 Results

How to start FWTFL, tips featured by top Nashville lifestyle blogger, Hello Happiness.

I share all of this with you to show that it’s not some overnight quick fix. It’s not a pill that claims to do all the work for you… sure, that may seem like something that sounds appealing, but this is day in and day out of hard work: showing up no matter what, putting myself first for some much needed self care that helps my mind, body and soul and then feeling good for checking off those boxes and being proud of how far I’ve come.

I’ll always be the girl who lives for a cookie after dinner, who wants to enjoy cocktails with her girlfriends and not worry about the caloric count and the mama who thrives on showing her daughters what it’s like to live a healthy + active lifestyle because I want the same for them. IT’S ABOUT PROGRESS OVER PERFECTION.

How to start FWTFL, tips featured by top Nashville lifestyle blogger, Hello Happiness.

So who is with me??? We kick-off an all new round TODAY! It’s easy peasy to sign up… click here to join, be sure to put Allie Janszen as your coach so you’ll be in my small group and get set for six weeks of all the things… we supply everything you need to succeed [daily workouts, meal plans + recipes, FB group for daily-checkins and fun giveaways too]. The first step is always the scariest, but this journey has gotten me to a place where I have never felt better.

How to start FWTFL, tips featured by top Nashville lifestyle blogger, Hello Happiness.

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