Hola lovelies!! Happy, Happy Tuesday to each and every one of you... it's raining and a tad bit dreary here in Music City this morning, but I am keeping my fingers crossed the snow blows right on by us--too many things to do this week for weather to get in my way so take that Mother Nature.
Today, it's all about diet and nutrition--thanks to Taylor for her Top 2 topic... Top 2 Healthy Recipes and Snack Ideas! {I'll give you 2 of each}
1. For healthy snacks, I am all about the fruit--we load up each time we go to the grocery store and its always best to think about what's in season to help save money, too... favorites for our house are always bananas, grapes--put them in the freezer as a treat, blueberries, as well as apples... mix it up and add some variety to keep it interesting so you don't get bored.
Another item that is wonderful for snacking that I have found tasty are the Fiber One bars--they're only 150 calories and they have a touch of chocolate so it's almost like a dessert, but healthy for you with 35% of your daily fiber!
2. As for healthy recipes, sometimes these can be hard to come across, but
2 of my favorites include these easy peasy recipes:
And because I must have dessert, Lemonade Pie via Tidy Mom I also wanted to invlude some helpful hints and tips & tricks...little things I have stumbled across that make life {and trying to watch your weight/cut calories} that much easier:
Dottie's Weight Loss Zone--lists hundreds of chain restaurants and calorie counts for popular food and drink items... think Starbucks, Panera, PF Changs, Subway, Olive Garden, etc--VERY helpful so you can plan ahead to order something not too bad Eat This, Not That books--yes, you've all seen them at your local Target/Barnes & Noble, but these books are WAY educational and there to help... different versions exist: grocery store, best/worst foods, kids, etc...check them out! They are fool proof and provide pictures for easy reference--switching out a few things here and there can really help you lose a few pounds in no time flat!