get down and break a sweat...my arm workout

Wednesday, July 25, 2012

i had some blogging friends request the specific arm workout i complete 2 times each week at the gym, and funny enough, i came across the exact picture demonstration of those individual exercises on pinterest a few days ago...since we all want to eliminate that under arm jiggle, i wanted to share these tricks with yall. hope this helps!! trust me, if you're sore after doing this a few times, it is working ;)

- 14 Comments

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  2. love this! always looking for a new arm workout!

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  3. Looks challenging, but I'll give it a try. Thanks! : )

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  4. Thanks for sharing! I definitely need to start working my arms...holding a baby isn't enough!:)

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  5. Awesome! How many reps do you do of each?

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  6. I pinned this the other day! My main goal is to have slammin' arms by the wedding. Here's to hoping! ;)

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  7. Thanks for sharing these arm workouts! I feel like sometimes I was just making up some funky arm exercise and had no idea what i was doing.
    Thanks for the tips!

    http://flyingfarandfree.blogspot.com/

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  8. Thanks for the tips! I've been looking for perfect arm workouts for my wedding to get my arms dress ready. What size weights do you use?

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  9. thanks for sharing! i need a good workout for my arms!

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  10. This is great - I'm so glad you posted this!!! You should do an entire post on your workout routines/weekly plan. I feel like you're such a pro at this kind of thing, I need to get a routine down!

    And I want to hear about this whole house situ... are you moving?!?!

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  11. Lately I've been all about the intense arm workouts and they definitely get me every time. I will have to add this one to my rotation. Thanks for sharing! :)

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  12. Some Great Exercises. Pinned on Pinterest. Thanks

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  13. Pinned this workout. Can you send a reminder to me in six months to GET TO IT??? :)
    www.hautemommyblog.com

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