Training Day... Week 11

Tuesday, March 9, 2010

I'm back at it again this week ladies and gentlemen... another post dedicated to all things workout-related! I did extremely well last week in my running {toot! toot!} even though I was moving my life from my apartment to the new house, but I assume that was just another workout for my arms and legs. This week, I will not be running as far, though I will be running more frequently-- 4 days to be exact!
Here's what I've got to do since I'll be indulging in not 1, but 2 birthday dinners:

Monday: I ran 3 miles at a 9:40 pace then did abs/arms/legs strength training exercises
Tuesday: Rest Day {oh how I love these}
Wednesday: 4 miles at a 10:00 pace
Thursday: Rest Day
Friday: 3 miles at a 9:45 pace
Saturday: Rest Day...please have nice weather!!
Sunday: 3 miles at a 9:30 pace
TOTAL: 13 miles {and yes I may just have to add the .1 to make it 13.1. this week} =)

I have had a lot of blog readers email me with questions about my favorite tunes to listen while I run... this week, I am giving out one of my favorite playlists to get you grooving and moving-- as previously mentioned , I need lots of fast energetic music--no R&B slowness for me while I'm working on my fitness!

Black Eyed Peas: Imma Be
Beyonce: Sweet Dreams
Lady Gaga: Paparazzi
Silversun Pickups: Panic Switch
Daughtry: Crashed
Britney Spears: Womanizer
Timbaland f. Justin Timberlake: Carry Out
Adam Lambert: What Do Ya Want from Me
Ciara: 1,2 Step
Staind: For You
Outkast: Bombs Over Baghdad
Kings of Leon: Sex on Fire
Beyonce: Single Ladies
Incubus: Wish You Were Here
Pink: U and Ur Hand

So, what are some of your favorite songs to run/workout to??


  1. I just went on my longest run so far in a LONG time yesterday (4 miles) and it was a little more difficult because I kept hitting the next on my iPod (it was on shuffle.) Thanks for your list of songs! Good ideas (:

  2. Ke$sha's "TiK ToK" is real dancey!

  3. You go girl! I need some of your inspiration!! Thanks for posting your's always nice to spice things up with some new tunes. :)

  4. I love music that makes me wanna dance!!

    You are doing awesome on your training!!

  5. I love "Do your thang" By the Basement Jaxx when I work out. Its so upbeat that it keeps me going!